What are the different alert phases of a newborn?īabies are also different in how alert they are during the time they are awake. Some sleep disturbances are simply due to changes in development or because of overstimulation. Or your baby may be going through a growth spurt and need to eat more often. If your baby has been sleeping consistently, and suddenly is waking more often, there may be a problem. Watch for changes in your baby's sleep pattern.

Make sure you talk with your healthcare provider to figure out if you need to wake your baby for feedings. How often your baby will eat depends on what he or she is being fed and his or her age. In most cases, your baby will wake up and be ready to eat at least every 3 hours. Some babies don’t sleep through the night until closer to 1 year. But because they have a small stomach, they must wake every few hours to eat. Most babies don’t start sleeping through the night (6 to 8 hours) until at least 3 months of age. But this can vary a lot. Generally, newborns sleep a total of about 8 to 9 hours in the daytime and a total of about 8 hours at night. They think they are supposed to be awake at night and sleep during the day. Unfortunately, there is no set schedule at first, and many newborns have their days and nights confused.

It's often hard for new parents to know how long and how often a newborn should sleep. The average newborn sleeps much of the day and night, waking only for feedings every few hours. Newborn Sleep Patterns What are the sleep patterns of a newborn?

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